As they say, a happy tummy evolves into a happy life. But this doesn’t necessarily always talk about eating food that makes you happy. This also correlates to a healthy gut and a working and efficient immune system. Your body contains about 40 trillion bacteria and the extremely vital ones are known as the microbiome found in your gut. They are required to keep you healthy and keep your digestive track well. When we talk about gut health, we are referring to the bacteria which is present in our digestive track and how we can keep them balanced to keep our body healthy and incredibly fit. Some of how we can improve our gut health are:

1. VEGETABLES, BEANS, FRUITS TO THE RESCUE

A very well-known fact is that vegetables and fruits contain lots of nutrients which help you develop your overall body and simulate healthy bacteria which helps in its digestion. Since vegetables, beans, fruits, and other legumes contain large amounts of fibre, they are generally known as prebiotic fibre which helps the microbiomes in your body to multiply and thus improve gut health significantly. You can indulge in bananas, raspberries, whole grains, etc. These food items are 100% vegetarian and thus if you are someone who is following a vegan diet, this will be highly helpful in keeping you full.

2. FERMENTED FOOD

Fermented food is preferred because they have natural probiotics which work well for the microbiomes in your gut and help them to develop. Fermentation means the breakdown of existing sugar in these food items which is done by bacteria and yeast and thus serves the purpose overall. Some of the food items which come under the bracket of fermented food are yogurt, kimchi, kombucha, tempeh, etc. These food items serve to be great snacking items and have a lot of health benefits apart from this.